Support for adults navigating body image concerns, anxiety, stress and burnout. I bring together conversation, creativity and somatic awareness, with room for your experiences and what matters most to you. In person in Port Moody and online across BC.
Whether you're navigating something difficult or simply looking for support, you're not alone
Explore purpose and direction
Develop self-confidence and self-esteem
Support long-term mental health and well-being
Connect with others in community
In our fast-paced world, it’s easy to lose sight of your own needs amidst the demands of daily life. You may find yourself constantly putting yourself last, trying to stay positive or using affirmations, only to find these strategies becoming another item on your endless to-do list. Keeping up with them can feel overwhelming, especially when they don’t bring the relief you hoped for.
You don’t have to turn caring for yourself into another task to get right. Counselling can offer space to slow down, make sense of what you’re experiencing and explore what support could look like for you. Whether we meet one-on-one or connect through a group or workshop, there is room for conversation, creativity and reflection, at your own pace.
Counselling for adults navigating body image concerns, anxiety, stress and burnout. I bring together conversation, creative expression and somatic awareness, drawing on my training while responding to what matters most to you. We work at your pace, with room for both thoughtful exploration and practical support.
Explore Counselling
Groups and workshops offer space to pause, explore creatively and connect with others. Through conversation, art-based activities and reflection, we explore themes such as stress, burnout and self-compassion. No artistic experience is needed, and there is room to participate in your own way.
Explore Groups & Workshops
My intention, as a Registered Clinical Counsellor (RCC), Registered Canadian Art Therapist (RCAT), and Somatic Experiencing® Practitioner (SEP™), is to help people find joy, meaning and purpose in their lives through counselling, creativity and connection.
I also know what it feels like from the inside. I have navigated burnout, chronic pain, anxiety, and my own complicated relationship with food and my body. That lived experience shapes how I show up — not as someone who has it all figured out, but as someone who understands what it takes to keep going when things are hard.
You don’t need to arrive with everything figured out. We’ll take time to understand what brings you here, what matters to you and how we can work together in a way that feels supportive.
A free 20-minute phone consultation gives us time to discuss what you’re looking for, answer questions and explore whether working together feels like a good fit.
In our first session, we’ll explore what brings you here and what you hope to get from counselling. We’ll discuss how we can work together, with room for your questions and preferences.
In the initial sessions, we’ll focus on building trust by incorporating talk, art, or somatic therapy, depending on your needs. We’ll decide together how often to meet, taking into account your needs, goals and what feels manageable for you.
We’ll check in about what feels useful and adjust our work as your needs change. Together, we can review your goals, discuss how often to meet and consider when it feels right to continue, pause or finish counselling.
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