Blog

What Spring Can Teach Us About Grief and Healing

Explore how the changing seasons mirror the process of grief and healing. In this gentle reflection, Bethany MacGillivray, a Registered Clinical Counsellor and Art Therapist in Port Moody, shares how nature can offer comfort, perspective, and space to honour our losses.

How Therapy Can Help with Body Image and Self-Esteem

Body image isn’t just about self-love—it exists on a spectrum. During Eating Disorders Awareness Week, explore how therapy can support a healthier relationship with your body and self-esteem. Learn about body acceptance, body neutrality, and ways to shift your mindset toward self-compassion. Read more for insights and support.

Presence Without Perfection and How It Can Be Simpler Than You Think

Exploring Creativity to Support Mental Health

Embracing the Power of Self-Compassion During Mental Health Week

What I Learned About Myself Through Guided Journaling.

What is Body-Image, and How is it Connected to Body Positivity?

7 Reasons You May Want to Try Therapy (Hint: You Don’t Need to be in Crisis to Reach Out)

Procrastination: An Inner Rebellion from a Perfectionist.

Counsellors Go to Counselling Too.

Renewing One of My Self-Care Practices