Helpful Articles & Personal Insights

Blog

3 mins

Exploring Creativity to Support Mental Health

2.5 mins

Embracing the Power of Self-Compassion During Mental Health Week

4 mins

What I Learned About Myself Through Guided Journaling.

2 mins

What is Body-Image, and How is it Connected to Body Positivity?

2 mins

7 Reasons You May Want to Try Therapy (Hint: You Don’t Need to be in Crisis to Reach Out)

2.5 mins

Procrastination: An Inner Rebellion from a Perfectionist.

1.5 mins

Counsellors Go to Counselling Too.

1 min

Renewing One of My Self-Care Practices

I offer one-on-one holistic counseling for adults, both in person in Port Moody and online. In a compassionate, non-judgmental space, we’ll explore your unique experiences together.

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