Experience compassionate, holistic counselling to support your mental, emotional, and physical well-being.
Whether you’re facing challenges or simply seeking balance, you’re not alone—I’m here to support you every step of the way.
Rediscover purpose and direction
Build self-confidence and self-esteem
Support long-term mental health and well-being
Connect with like-minded individuals in the community
My intention, as a Registered Clinical Counsellor, is to help people find joy, meaning and purpose in their lives through counselling, creativity and connection.
About meIn our fast-paced world, it’s easy to lose sight of your own needs amidst the demands of daily life. You may find yourself constantly putting yourself last, trying to stay positive or using affirmations, only to feel overwhelmed as these strategies become another item on your endless to-do list. The pressure to maintain them feels overwhelming, yet they don’t bring the relief you hoped for.
Counselling can provide the support and guidance needed to address emotional, mental, and physical challenges. By slowing things down, we can explore your physical experiences, thoughts, and feelings through collaborative conversations, creative activities, and somatic body connection.
As a Registered Clinical Counsellor, I offer one-on-one holistic counselling and groups, both in person and online, in Port Moody. We all need a little extra support from time to time, and seeking help from others is a courageous step in your journey toward healing and growth.
I offer one-on-one holistic counselling that supports reconnecting you with yourself, through the integration of mind, body, and emotions. My areas of focus include supporting with the following:
Counselling is a personal journey, and each experience is unique. My goal is to create a safe, non-judgmental space where you can explore your experiences freely. We’ll work together to foster healing and growth, tailoring each session to your needs as we move through your therapeutic journey.
Therapy is all about fit. Like any relationship, comfort and alignment are essential for success. We’ll discuss how a holistic approach can meet your needs, answer questions and see if we’re a fit to work together.
Building a supportive relationship is essential. Our first session will lay the foundation for our work together, ensuring that your therapeutic goals are collaboratively established in a way that feels personalized to your unique needs.
In the initial sessions, we’ll focus on building trust by incorporating talk, art, or somatic therapy, depending on your needs. Sessions typically take place every two to three weeks, empowering you to gain the tools for self-support.
Counselling evolves with your needs. In the beginning, we’ll establish a session rhythm—whether biweekly, every three weeks, or monthly—that works best for you. As you progress, we’ll focus on building resilience and self-reliance. The goal is for you to feel empowered to navigate life independently, with the option for periodic check-ins as needed.
