a group of women laughing and having a nice conversation
Meaningful gatherings that support well-being, creativity, and connection

Groups, Workshops & Creative Gatherings


Are you looking for a supportive community where you can connect with others while deepening your connection to yourself?

Groups can offer a unique opportunity to explore your journey in a communal setting with individuals who share similar goals unique to their paths.

In these groups, we engage in art-based activities and discussions that support self-exploration, emotional healing, and connection. Whether navigating self-esteem, body image, or personal development, group therapy offers a meaningful way to explore and grow through creative expression alongside others.

Building a supportive community through creativity and connection.

Rediscover Your Creative Side

Creative Renewal

Are you craving more time for self-care? Ready to explore your inner world and renew your sense of self? Dive into a creative journey with our 4-Week Therapeutic Art Group!

today
January 8, 2027
today
Next Date Coming Soon
View Details

A collaborative morning of self-care

Self-Care Group for Stress and Burnout

A Soul Flow Therapy and Thrita Center collaboration: Bringing together creativity, mindfulness, and practical approaches to stress management.

today
November 29, 2026
today
Next Date Coming Soon
View Details
Whether you are drawn to creative expression, somatic practices, or simply the support of being in a room with others who understand — there is a place for you here. In person in Port Moody, serving Coquitlam and Port Coquitlam, and online in BC, across Canada and worldwide.