a group of women laughing and having a nice conversation
Building a creative community of wellness together

Groups & Workshops

Are you looking for a supportive community where you can connect with others while deepening your connection to yourself?

Groups can offer a unique opportunity to explore your journey in a communal setting with individuals who share similar goals unique to their paths.

In these groups, we’ll engage in art-based activities and discussions that encourage self-exploration, emotional healing, and connection. Whether working on self-esteem, body image, or personal development, group therapy offers a powerful way to heal and grow through creative expression alongside others.

Cultivating Compassion Through Creativity

The Art of Self-Love

Discover the power of self-love and compassion in this therapeutic art workshop. Let's explore what it means to nurture and appreciate yourself.

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A Creative Community Gathering

Self-Care Saturday

An afternoon of self-care, connection, and therapeutic art-making. Tune in and support your needs, connect with others, and get in touch with your creative side.

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Creatively Cultivating Connections

The Gathering

It can be difficult to meet new people as adults, and this group aims to cultivate a supportive environment. The Gathering is for women seeking more connection in their lives.

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Create Your Future with Intention

Vision Boarding Workshop

This workshop offers a creative space to visualize and manifest your dreams. Join us in Port Moody for an inspiring afternoon of art, connection, and self-reflection as we bring your vision to life.

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I offer one-on-one holistic counseling for adults, both in person in Port Moody and online. In a compassionate, non-judgmental space, we’ll explore your unique experiences together.