Yoga is a holistic practice that combines physical movement, breathwork, and mindfulness to promote mental, emotional, and physical well-being.
Through breath, gentle postures, and relaxation techniques, yoga can help release tension, reduce stress, and cultivate a deeper sense of body awareness. Whether you're looking to manage anxiety, improve flexibility, or enhance your overall well-being, yoga can provide a way to connect with yourself.
Here’s what you can expect in a yoga class:
Yoga is suitable for anyone looking for a gentle, mindful practice that promotes overall well-being.
Yoga can offer a wide range of benefits for the mind, body, and spirit, including:
At this time, yoga sessions at Soul Flow Therapy are temporarily on pause. Please check back for updates or feel free to reach out if you’d like to be notified when sessions resume.
In the meantime, here are some of my beginner friendly follow-along Yoga Quickies:
Yoga Quickie - Open up the gate flow!
Yoga Quickie - Seated hip rotation movement
Absolutely. Online counselling offers us the ability to connect from anywhere and offers you more flexibility in scheduling. Sessions are offered using a secure online video platform called Jane App, which is compliant with healthcare privacy laws in Canada.
Please do not attend in-person counselling sessions if you have a cough, fever or have recently been sick. Please reschedule after you’ve been symptom-free for seven consecutive days. Cancellation fees are waived due to the sudden onset of illness.
As Soul Flow Therapy is home in a fitness facility, and therefore the COVID-19 strategy was informed by public health guidelines as required by the office of the BC Provincial Health Officer (BC PHO). We acknowledge that this situation is ever-evolving and are committed to updating this strategy as required.
Yes, I offer complimentary phone consultations to help you determine if we’re a good fit. This is a great opportunity to ask any questions and learn more about my approach.
Your appointment time is reserved just for you! I require 24 hours notice for any cancellations.
A late cancellation or missed visit leaves a hole in my day that could have been filled by another client. Clients who provide less than 24 hours notice will be charged a fee of $50. If the appointment is missed entirely the full fee is charged.
Not at all. There is no experience required as art therapy is about the process rather than the product of your creation. Exploring creatively is more about the feelings that you have during your journey rather than what the image looks like at the end.
Most extended health plans in BC cover the services of Registered Clinical Counsellors. Refer to your plan manual or call the insurer and they will be able to assist you.
If you have coverage, you will be required to pay me directly in full for your session, and then submit your receipt to your insurance company for reimbursement.
The number of sessions varies depending on your unique situation and goals. Some individuals may find relief in just a few sessions, while others benefit from ongoing support. We’ll discuss your needs and tailor the frequency of sessions to your progress and comfort.
Great question! Art Therapy is a therapeutic modality that explores incorporating the use of art and working through the creative process. This allows people to reach deeper levels of healing beyond talk therapy alone. Working with art can help empower individuals to express themselves without the use of words to facilitate healing.
Somatic Therapy is a holistic approach to psychotherapy that taps into the mind-body connection. By tuning into physical sensations, Somatic Therapy can help process thoughts, feelings, and emotions that can turn up as stored stress, tension and trauma in the body.
Drawing from Somatic Experiencing® (SE™) and Mindfulness-Based Somatic Therapy techniques, I guide you in tuning into physical sensations and emotions. By gently navigating these sensations, you can release tension and foster a greater sense of ease and awareness in your body.
The first session is focused on getting to know each other, understanding your concerns, and establishing your goals for therapy. We’ll explore what brought you here and discuss how counselling can support your needs.
Clothing that is comfortable and allows for exploration of movement.
Counselling can help with a wide range of issues, including anxiety, stress, depression, trauma, body image concerns, self-esteem, relationship challenges, and personal growth. Together, we’ll explore what’s most important to you.
